Wogging

I'm getting ready to participate in the annual Turkey Trot. The plan is to work off the Thanksgiving day feast prior to Thanksgiving.

Monday night I covered 5 miles in an hour through what we term "wogging". It's a cross between walking and jogging. I just need to add one more mile in that hour to finish the 10K in an hour. I've got a few weeks. I can do it.

Perhaps I'll move up to "Wunning" - a cross between walking and running. I do enjoy the walking / stretching breaks during my "run" (as some people call it).

Stay tuned..more practice tonight :)