Wingnut Exercise Log

Just to keep the documentation going...

I hadn't run for several days (with the long weekend retreat and all...) But Tuesday, I hit the park..traversed 5 miles but only ran 2 of it. Wednesday night I attended the team workout. I love my new training shirt that came with the training program! I ran 5 miles with a buddy of mine and according to his watch we averaged 10:14 minute miles! WOW!! Plus, my knee is much better..no pains :)

I hit the gym this morning...my trainer flaked on me, and I had to work out by myself. Go Wingnut!